By Lisa Allwell

Every yoga studio in the land has a jenga style stack of blocks, a nest of blankets and a tangle of straps in the corner of the room. (It’s likely that they start out stacked tidy, but that’s a story for another day.) New students are always…

By Lisa Allwell

A letter to all our interstate friends…

We know how challenging it is to be facing weeks of lockdown and we are sending you a big virtual hug from across the border. Over the past 18 months, we’ve learned a thing or two about how to teach…

By Rebel Tucker

Many of us know the benefits of regular meditation. We literally feel the difference it makes in our lives! We feel better. There is some interesting research that shows meditation can improve various aspects of our health such as easing pain and reducing anxiety.

Meditation has been…

Founders of Wayapa Wuurrk, Jamie Marloo Thomas and Sara Jones

Wayapa Wuurrk® is the new wellness practice that is 80,000 years-old that the whole of Australia is starting to talk about! Created by Jamie Marloo Thomas, Wayapa Wuurrk means “Connect to the Earth” in the languages of Jamie’s people, the GunaiKurnai and Gunditjmara People of Victoria, respectively.

Wayapa combines ancient…

Yoga Australia

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